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<div id='theme'>主题：盖浇饭</div><div class="menu" id="cookname">肉末茄子盖浇饭</div><div class="menu" id="cookstory">以前都是在饭店吃的盖浇饭，今天自己来做一份鱼香茄子盖浇饭，2块钱的茄子，5块钱的肉，能做出这么多，实惠又好吃，色香味俱全，不比饭店卖的差哦！关键是做法还简单快手，一学就会哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/2/400_d012fbdedeed9619611821decf9cfb62.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">线茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">水</div><div class="majornote">半碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f3cc1c5a34864387f37fe3a410036bad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f3cc1c5a34864387f37fe3a410036bad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子洗干净，切成长条，加入适量的盐抓拌均匀腌制片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/140_c912b6c907040fe53598685e14d72018.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/800_c912b6c907040fe53598685e14d72018.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉洗干净剁成肉末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_771312be1fdfd9d4f8fcd4a89bcd88a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_771312be1fdfd9d4f8fcd4a89bcd88a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切成蒜末，葱切成葱花，小米椒切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/140_b648086631778cb125fad4b0ef4cf6ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/800_b648086631778cb125fad4b0ef4cf6ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取小碗调料汁，加入两勺生抽，一勺老抽，一勺耗油，一勺醋，一勺淀粉，半碗水搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/140_f34f07ce9f345573181eade8dd4c2c20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/800_f34f07ce9f345573181eade8dd4c2c20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油多倒一点油，下入茄子小火炸，把茄子的皮朝上，炸至茄子变软，捞出控油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84769a24440169b72f56d5317b4912b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84769a24440169b72f56d5317b4912b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油底油，下入肉末炒翻炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/140_41418e0be6df163962560670fbdc7111.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/800_41418e0be6df163962560670fbdc7111.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入葱蒜末和小米辣翻炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1f54b6f40bd0f7585acea191ff90a473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/800_1f54b6f40bd0f7585acea191ff90a473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入茄子翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_62bf8c2c458d58070facabc48d324c53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/800_62bf8c2c458d58070facabc48d324c53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁淋翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_8206e4b1b1b1de2b98cc0e7007742eda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/800_8206e4b1b1b1de2b98cc0e7007742eda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花即成出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e9d5cb49369afec3107dd9fcdf416c93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/800_e9d5cb49369afec3107dd9fcdf416c93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米饭盛入盘中，盖上炒好的肉末茄子即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20ae7b1e4a521c497a0416b554a6c065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_20ae7b1e4a521c497a0416b554a6c065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱汁浓郁，好吃到舔盘的红烧土豆盖浇饭～</div><div class="menu" id="cookstory">酱汁浓郁，好吃到舔盘的红烧土豆盖浇饭～分享一款无敌好吃的红烧土豆盖浇饭，酱汁浓郁，好吃到哭，土豆外脆里糯，超下饭❗️赶紧试试呀～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/a/400_22c7666192cc85ec3458f9dabccf02aa.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">肉末</div><div class="majornote">150克</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9d9158f4b61d5f3010a18bd81900937.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/800_a9d9158f4b61d5f3010a18bd81900937.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酱汁：2勺生抽+1勺老抽+1勺蚝油+适量白糖+少许五香粉+1勺玉米淀粉+半碗清水，搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bcf7e6173a6af6fad7fa50b8b20fe950.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bcf7e6173a6af6fad7fa50b8b20fe950.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切末，葱切葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_951c3119108258fa84e71561124a8b8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/800_951c3119108258fa84e71561124a8b8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末中加入姜蒜末，加1勺料酒+1勺生抽1勺玉米淀粉+1勺食用油，抓匀腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36140a3f9a449cdc3fa2ce3fe62be193.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_36140a3f9a449cdc3fa2ce3fe62be193.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前用电饭煲焖一份低糖饭备用
，用臻米低糖蒸汽养生饭煲3L，米汤分离技术，古法工艺专利降糖。
米粉节狂欢！预定再领券，到手价仅749</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c25ce8d6dcabed54d1b4423e611c9245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/800_c25ce8d6dcabed54d1b4423e611c9245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切小块，洗去淀粉后沥干，锅中少油，将土豆煎至金黄微焦，盛出，起锅热油，炒香葱花，倒入肉末炒熟，加入土豆，淋入酱汁，翻炒收汁至汤汁浓稠，和米饭一起装盘即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da1330b0c3790662421b241f23388e24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_da1330b0c3790662421b241f23388e24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_75182dc73eed9cf2e98cdeffcdb18151.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/800_75182dc73eed9cf2e98cdeffcdb18151.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式定食-照烧青花鱼盖浇饭 </div><div class="menu" id="cookstory">营养丰富的青花鱼，好吃又有营养，青花鱼内含大量DHA，对婴儿的智力和视力发育都非常有帮助，无论大人，小孩，孕妇，老人都能多吃青花鱼，补充营养，维持健康。而且这次使用的青花鱼还是带有ＭＳＣ小蓝鱼标识的可持续海产品，健康又好吃，打开包装加热即可享用，花点心思，加点食材就能为制作一顿好吃又美味，营养又丰富的青花鱼盖浇饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/7/400_fdb183498cd7c98fd57f7979748c8ff7.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">照烧青花鱼</div><div class="majornote">一块</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半棵</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1只</div></div><div><div class="majorTitle">紫菜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">冬菇</div><div class="majornote">4-5只</div></div><div><div class="majorTitle">葱花</div><div class="majornote">小许</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">小许</div></div><div><div class="majorTitle">调味：</div><div class="majornote">小许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">1粒</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有食材；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_31c6811ac932efd764c9209ac678a10b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/31c6811ac932efd764c9209ac678a10b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有蔬菜洗干净，生菜切片，冬菇切开小块，洋葱切条；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a7263405d0e6f037f898b82571c0c4bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a7263405d0e6f037f898b82571c0c4bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋一只打散均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6657dff84bd9d430583330d1c06083b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/b6657dff84bd9d430583330d1c06083b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅小火，放上半粒黄油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa5e968801c5717268436e89fee45ab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/fa5e968801c5717268436e89fee45ab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液平铺煎成鸡蛋饼；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_981b9d4e0660392168ab1daaf660d86d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/981b9d4e0660392168ab1daaf660d86d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后的鸡蛋饼切细条状备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/140_6d6bfd7ee3539521b0a24c17e374e7d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/6d6bfd7ee3539521b0a24c17e374e7d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放2勺酱油，2茶匙砂糖，一茶匙麻油搅拌均匀做酱汁备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_83e49cfcbc91c147505697ec43662358.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/83e49cfcbc91c147505697ec43662358.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅中火，放上半粒黄油，加入冬菇炒至8成熟，再加入洋葱，最后加入调制的酱汁翻炒上色即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e4ae1e3ad46f81d0f58691110fce5be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/9e4ae1e3ad46f81d0f58691110fce5be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">照烧青花鱼是熟食，平底锅把照烧青花鱼两面加热即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_defdd79efb43e27f3bbdb4cc54fbaa63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/defdd79efb43e27f3bbdb4cc54fbaa63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后盛上一碗米饭，摆上洗干净的生菜，放上切好的鸡蛋条；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_60deac2be5464f2aa8c441e2979bab3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/60deac2be5464f2aa8c441e2979bab3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照自己喜欢的摆盘摆上青花鱼，冬菇和洋葱，再摆上海苔丝，最后撒上葱花和芝麻装饰即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_06c76373b47e1eed218ba0114f223010.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/06c76373b47e1eed218ba0114f223010.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b93fa7a9685c2b8dfc21712c224cca88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b93fa7a9685c2b8dfc21712c224cca88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/140_2f5feb322a857f6129764dd39cf4c797.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/2f5feb322a857f6129764dd39cf4c797.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e61ef6e69382c98970948936339b0866.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/e61ef6e69382c98970948936339b0866.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_3841b994c7174a1700f7792d20975f32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/3841b994c7174a1700f7792d20975f32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fc289312a6c557fa30bfb132a6b56bc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/fc289312a6c557fa30bfb132a6b56bc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱豆腐虾仁盖浇饭</div><div class="menu" id="cookstory">咖喱饭我家小朋友最爱，他喜欢各种咖喱饭，而且是百吃不厌那种，这不今天上学前点餐说晚上要吃咖喱虾仁饭。我也特别喜欢做，因为它特别省事儿，一盘有菜有饭，再来一道汤，营养又均衡，下面我们一起来制作这道喷香喷香的咖喱虾仁豆腐盖浇饭吧～</div><div class="menu" id="tips">"贴士："这道咖喱虾仁豆腐，我没有加入盐，可以根据个人口味来调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/e/400_025d5bb6370c993383aa561fc76d661e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">有机大米</div><div class="majornote">2杯</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">10只</div></div><div><div class="majorTitle">咖喱</div><div class="majornote">1块</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">5克</div></div><div><div class="majorTitle">豌豆粒</div><div class="majornote">5克</div></div><div><div class="majorTitle">胡萝卜丁</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">料酒(腌制虾仁)</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">十三香(腌制虾仁)</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐(腌制虾仁)</div><div class="majornote">1克</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_76a8c9116797cea43205ac3083754456.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/76a8c9116797cea43205ac3083754456.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将米淘干净，倒入电饭煲中，加入水，启动煮饭。(一定要先把米饭做上哈，不然菜烧好了，米饭还没熟)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/140_85c4cd90072d799da11482bca309a39f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/85c4cd90072d799da11482bca309a39f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内酯豆腐，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d6da02e27b65872422468390fd6a3292.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/d6da02e27b65872422468390fd6a3292.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾去头，去皮，去虾线，洗干净，再切小块，放入盘中，加入1克盐，1克十三香，1小勺料酒，抓拌均匀，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_36375738acf4d01ed23bbea38e17bfaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/36375738acf4d01ed23bbea38e17bfaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入腌制好的虾仁，翻炒至变色，盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_322906dce9c60895a57fdb3a2bc8bdd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/322906dce9c60895a57fdb3a2bc8bdd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐焯水，水烧开后下豆腐，再次煮开，捞出淋干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6a964773667407d828a331ff02ec4b77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/6a964773667407d828a331ff02ec4b77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时蔬倒入豆腐锅中再次煮开，捞出淋干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b46ef48d6e089a572ab2c24f41225944.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/b46ef48d6e089a572ab2c24f41225944.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入咖喱块小火炒化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/140_4a7e1b94339b12d4e9c47067b3525800.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/4a7e1b94339b12d4e9c47067b3525800.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯水的豆腐与时蔬，用铲子轻轻铲动，避免豆腐铲碎，淋上1小勺生抽，不要太多，再加入半小碗纯净水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/140_38cba674bdde6ca93c795116867f6676.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/38cba674bdde6ca93c795116867f6676.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白砂糖，中小火煮2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_87eff37aad17b5c195c40d615478ac39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/87eff37aad17b5c195c40d615478ac39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒过的虾仁，轻轻翻炒均匀即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0bebb193939f37f8e3cfe4dc4add979.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/d0bebb193939f37f8e3cfe4dc4add979.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喷香喷香的米饭也好啦～打开盖子香味扑鼻而来，大爱，盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c7ba6f0b5adf6d67a35ed840d54e393d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/c7ba6f0b5adf6d67a35ed840d54e393d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把咖喱虾仁豆腐盛入盘中，撒上少许熟黑芝麻点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3eaeb33b73bd12898540867cfd1b48f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/3eaeb33b73bd12898540867cfd1b48f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快手家常菜，好吃到没朋友，我家小朋友最爱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8b84f8d6a3246bd8d27a62ab5c6a5ecf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/8b84f8d6a3246bd8d27a62ab5c6a5ecf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘有菜有饭，荤素搭配，营养均衡，吃的时候拌一拌，米饭喷香喷香的。学会了赶紧给家人做起来吧～巨好吃，不好吃你来找我。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_2283499e14e9ed647d888144c7d5e8d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/2283499e14e9ed647d888144c7d5e8d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱牛肉时蔬盖浇饭</div><div class="menu" id="cookstory">简易版咖喱牛肉盖浇饭，特别适合生活节奏快的朋友，浓香的味道非常的吸引人。搭配自己喜好的蔬菜，色彩营养都丰富。做法特别简单，即使是厨房小白也可以轻松烹调出色香味俱全的咖喱牛肉盖浇饭呦、今天用大米与小米做的二米饭，营养更均衡啦～</div><div class="menu" id="tips">"贴士："这道咖喱牛肉盖浇饭我选用的熟牛腱子肉，所以称它为简易版，也可以选用鲜牛肉，那样一定要先将牛肉炖烂后再加入咖喱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/c/400_dabad48fe7f8763c5ad2b14de059decc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">小米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">熟牛腱子肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">5g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">5g</div></div><div><div class="majorTitle">胡萝卜丁</div><div class="majornote">5g</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_839e4e0aa0464582e6f40e63b4fc209f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_839e4e0aa0464582e6f40e63b4fc209f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米与小米淘干净，倒入万慕智能升降锅的提篮上，将提篮下降到底部。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/140_7ee6b3db8f8111fa751455d9c91c8002.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/800_7ee6b3db8f8111fa751455d9c91c8002.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入纯净水，水量与提篮平行即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_1320f38531e65342e41b5dffc0a8a62e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_1320f38531e65342e41b5dffc0a8a62e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，启动“脱糖饭” 功能，选择自己喜欢的米饭口感，偏软，适中，偏硬，我选的是偏硬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_8175a9b26592b81d026de499e4faeb0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_8175a9b26592b81d026de499e4faeb0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用这适量准备咖喱牛肉，将牛肉切小块。(我用的熟牛腱子肉，如果没有，用新鲜的牛肉也可以，那样就要先把牛肉炖烂呦)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e98e36ee7b4cd65480c84e08a60f5fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e98e36ee7b4cd65480c84e08a60f5fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入咖喱，小火将咖喱融化。(切记全程小火)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4c6df8160dcae853b9994190ba4eb903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/800_4c6df8160dcae853b9994190ba4eb903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的牛肉丁翻炒，加入生抽翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/140_af65300bbf0bb9a62b1fadac91eabc74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/800_af65300bbf0bb9a62b1fadac91eabc74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜丁，玉米粒，豌豆翻炒，加入白砂糖。(不喜欢的可以不加)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c1c3c27a0687c05812d4d1a1c2a40d45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/800_c1c3c27a0687c05812d4d1a1c2a40d45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小碗纯净水，大火烧开，转小火煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30597226800fbb16779b30b8e8119e21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_30597226800fbb16779b30b8e8119e21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟后按个人口味加入盐。再炖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/140_aefeb7e56550ab609aa79ce92dbcf840.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/800_aefeb7e56550ab609aa79ce92dbcf840.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，无需将汤汁收干，有一点汤汁才好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f9c9fe5384b0e6f31e0e2e63192d51c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/800_f9c9fe5384b0e6f31e0e2e63192d51c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时脱糖米饭也好啦～香味扑鼻而来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_30547eeb89b33c3516dae34077a20483.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_30547eeb89b33c3516dae34077a20483.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛一小碗饭，压实，倒扣在盘中，将咖喱牛肉盖在米饭一圈，撒上熟黑芝麻就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/140_1c93b252fd1312990671adddfb61737d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/800_1c93b252fd1312990671adddfb61737d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简易版咖喱牛肉盖浇饭，特别好吃呦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f8a3800ba2e686a18da85802e8ed98ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/800_f8a3800ba2e686a18da85802e8ed98ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色彩营养都丰富的一餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c69d5a294cb8d994b1b3dae9e89188f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/800_c69d5a294cb8d994b1b3dae9e89188f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要开动喽～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/140_f1bf4ff410e9d818f4dfc881a4031297.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/800_f1bf4ff410e9d818f4dfc881a4031297.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肉胡萝卜蒜苗盖浇饭</div><div class="menu" id="cookstory">周末孩子在家，说午餐想吃盖浇饭，去菜场买了小子爱吃的蔬菜跟牛肉搭配做一个盖浇饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/6/400_49716e03e69acd64daac2135032e1fd6.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">有机大米</div><div class="majornote">350克</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">30克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">有机大米加适量的水煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bcd863f2ce239a8de6ad672535a8a010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/bcd863f2ce239a8de6ad672535a8a010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜与蒜苗切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef5932cb6f70beef0c5b5141d307c67c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/ef5932cb6f70beef0c5b5141d307c67c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最近牛肉可是猛涨，牛肉切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5ca0fb64939909663d3aad166247d868.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/5ca0fb64939909663d3aad166247d868.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油爆炒蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7c8f0bd40384e97ee1cb4fae55a7cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/f7c8f0bd40384e97ee1cb4fae55a7cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛肉粒不断翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/140_ee6b50252b2b81448e4935a68d04b213.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/ee6b50252b2b81448e4935a68d04b213.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒到牛肉变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_151023514a9ffa439bc9719dfa31f4e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/151023514a9ffa439bc9719dfa31f4e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f7a6f8a780e54567d0dd29be0c988b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5f7a6f8a780e54567d0dd29be0c988b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜一起炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af307b46d2f53c1786f592f553dc29ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/af307b46d2f53c1786f592f553dc29ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待胡萝卜9成熟加蒜苗，加一点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_613b3f17dec9a4c4868c60f5ecb1ee67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/613b3f17dec9a4c4868c60f5ecb1ee67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蒜苗熟了就可以成盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76a9670a7785151e4258cdb772148e25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/76a9670a7785151e4258cdb772148e25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭凹一个造型，浇上肉丁与汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_20b686ca04a04b7d47ee5520713c580d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/20b686ca04a04b7d47ee5520713c580d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌着米饭一起吃，小子一会会就干完一盆盖浇饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f59a3e5cc1a5da0a7a5f982d9a9b2672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/f59a3e5cc1a5da0a7a5f982d9a9b2672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米粒颗颗分明，闻着就好香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e2796ed3f152ad10c21decd75f5a23ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/e2796ed3f152ad10c21decd75f5a23ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉沫什锦盖浇饭专治孩子不吃饭</div><div class="menu" id="cookstory">身为一个懒妈妈，每天为了让家里的神兽多吃一口饭，不仅要花心思还要掌握技巧！葱伴侣甜面酱一直是我的得力帮手，无论做什么都超级美味还快手。今天用葱伴侣甜面酱做的肉沫什锦盖浇饭，酱香味浓郁，特别是肉沫充分吸收了甜面酱的味道，口感变得愈发美味。而且就连孩子平时不爱吃的蔬菜也可以变得超好吃，再加上可爱的小熊造型，让孩子爱不释手。营养丰富又简单快手的肉沫什锦盖浇饭保证让孩子分分钟钟光盘。</div><div class="menu" id="tips">"贴士："身为一个懒妈妈，每天为了让家里的神兽多吃一口饭，不仅要花心思还要掌握技巧！葱伴侣甜面酱一直是我的得力帮手，无论做什么都超级美味还快手。今天用葱伴侣甜面酱做的肉沫什锦盖浇饭，酱香味浓郁，特别是肉沫充分吸收了甜面酱的味道，口感变得愈发美味。而且就连孩子平时不爱吃的蔬菜也可以变得超好吃，再加上可爱的小熊造型，让孩子爱不释手。营养丰富又简单快手的肉沫什锦盖浇饭保证让孩子分分钟钟光盘。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/e/400_cfd469b418bbb095b6f37c966aebe8de.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">五花肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">1把</div></div><div><div class="majorTitle">葱伴侣甜面酱</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所需食材提前准备好：土豆、胡萝卜和香菇切成丁，豌豆洗净，五花肉提前搅碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f694b804c9a9cf0b058967be96e46a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f694b804c9a9cf0b058967be96e46a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量植物油，放入葱姜沫爆香。（如果孩子不喜欢吃葱姜可以不加。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/140_d3aa83a93b074b948d3f62eb290e8d50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/800_d3aa83a93b074b948d3f62eb290e8d50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入五花肉肉沫，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_58ccf717ec4f152b50de168b79560d3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/800_58ccf717ec4f152b50de168b79560d3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入胡萝卜丁、香菇丁、土豆丁还有豌豆，大火翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_109b2c595fb150f3731ed71a81228644.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/800_109b2c595fb150f3731ed71a81228644.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入一勺葱伴侣甜面酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/140_1bd40da14cfa847ad1b8f14d54d9a7ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/800_1bd40da14cfa847ad1b8f14d54d9a7ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒一下，让食材充分和甜面酱混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f736af9bed203adaaf524b98ceeb7c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/800_0f736af9bed203adaaf524b98ceeb7c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入半碗清水，中小火炖至食材软烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_ce696a6de78c388e41dc6adfc8896378.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/800_ce696a6de78c388e41dc6adfc8896378.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后大火收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_7098c4b03e607f839f52776bb8029dca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_7098c4b03e607f839f52776bb8029dca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用米饭做出一个小熊的造型，用海苔制作出眼睛和嘴巴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fc8e4d2cc89fbde3b9c4fa3fad0ad776.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/800_fc8e4d2cc89fbde3b9c4fa3fad0ad776.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋上我们刚做好的肉沫什锦，一盘造型可爱，口感酱香浓郁的肉沫什锦饭就做好了，专治各种不爱吃饭的孩子！保证孩子分分钟钟光盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_25994b611318ccd655d859c86170bf8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/800_25994b611318ccd655d859c86170bf8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡腿菜花盖浇饭</div><div class="menu" id="cookstory">天气一天天变冷，喜欢吃热乎乎的饭菜，今天分享一道营养丰富，低脂低卡好吃又不长肉肉的鸡腿菜花盖浇饭，鸡肉鲜嫩多汁，菜花的清新爽口，吃上一口就停不下来咯～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/8/400_db98de5e7632fad2dbb6ec28c13fb688.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡腿</div><div class="majornote">350克</div></div><div><div class="majorTitle">菜花</div><div class="majornote">300克</div></div><div><div class="majorTitle">青尖椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">100克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_60e95d0d79e1fd2a1775b3b77b2c45ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/800_60e95d0d79e1fd2a1775b3b77b2c45ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿洗净后，用刀斩成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b89ae16d917675e785e31a54f1d25bb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/800_b89ae16d917675e785e31a54f1d25bb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的鸡块放入容器，加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f2441753c755db21fb1463f155fc659d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/800_f2441753c755db21fb1463f155fc659d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/140_9de41c9f2075f7424afe2d952cc4feff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/800_9de41c9f2075f7424afe2d952cc4feff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡块混合搅拌均匀腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_ff1929cdc8e442abec8ffcae89171016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/800_ff1929cdc8e442abec8ffcae89171016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红尖椒洗净用刀切圈，大蒜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56cbf674877fd53323abc7490a37d818.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_56cbf674877fd53323abc7490a37d818.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花撕成小朵，锅中倒入适量清水烧开，把菜花焯水至变色捞出沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/140_6a660eefa470c6a4b4f44ddaca0bb0ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/800_6a660eefa470c6a4b4f44ddaca0bb0ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在来做调料汁，碗里倒入酱油和老抽，适量的盐和鸡精，白糖和剩下的1勺淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/140_f0b9adc99ab5306327bff59273fb2679.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/800_f0b9adc99ab5306327bff59273fb2679.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3勺清水，把所有调料混合搅拌均匀，调料汁就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0dc630225c1dd9bb6fe91aaff2d70993.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0dc630225c1dd9bb6fe91aaff2d70993.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热后，爆香大蒜，放入腌制好的鸡块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f527b3dde0414f32fc67edcfbe4ac8bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/800_f527b3dde0414f32fc67edcfbe4ac8bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快速翻炒至鸡块断生变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/140_cae803af42b2956f719f05d7665f839f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/800_cae803af42b2956f719f05d7665f839f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调制好的调料汁，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_2628cd67d43268fe4190be901fefc142.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_2628cd67d43268fe4190be901fefc142.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧至锅中汤汁变得粘稠时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_13110d604db5b6ba3c3e90530446de65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_13110d604db5b6ba3c3e90530446de65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯过水的菜花和青红尖椒圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4a0558144c2d3d10a00df46911ca3abe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/800_4a0558144c2d3d10a00df46911ca3abe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒1分钟左右即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c0571e375317c355a0e1f5220032da77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c0571e375317c355a0e1f5220032da77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米和糯米洗净后，放入脱糖饭煲蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_2982e6bfa5ad085ac7632f61ff6f5c97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_2982e6bfa5ad085ac7632f61ff6f5c97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒸熟的米饭放入碗底，上面浇上炒好的鸡块菜花即可，好吃又营养丰富，低卡低脂多吃又不长肉肉，吃一口就停不下来咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/140_d493dc6dd125d97abcda7dda399c4c34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/4/800_d493dc6dd125d97abcda7dda399c4c34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_3828024567bbe5f1e4326feb549b164f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/800_3828024567bbe5f1e4326feb549b164f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肥牛盖浇饭</div><div class="menu" id="cookstory">盖浇饭种类繁多，今天我们制作“肥牛盖浇饭”</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/7/400_00fcc3cded8ac274286140ad4b924137.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛肉片</div><div class="majornote">300g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">250g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">胡萝卜（可选）</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">约50g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肥牛卷放入沸水中，加入些许料酒，煮至八成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/140_a9d2122c27202df1bef01262734ea224.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/800_a9d2122c27202df1bef01262734ea224.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材，依次是“番茄丁、土豆丁、胡萝卜丁、洋葱丁”</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96997bc3183f9eb417ffcfc39b1184fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96997bc3183f9eb417ffcfc39b1184fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，加入番茄丁和土豆丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/140_b90621ad96b3bf1edc28d6a641279f4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/800_b90621ad96b3bf1edc28d6a641279f4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入胡萝卜丁、洋葱丁和肥牛卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d81d042d1916bf6e64cf57e18a1164dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d81d042d1916bf6e64cf57e18a1164dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制一碗酱料“3勺生抽，半勺老抽，1勺糖，2勺耗油，些许盐，些许玉米淀粉和清水”
家里有牛肉酱也可以加一勺，更好吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/140_97c7f68facec1382fe7c127ca84d97cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/800_97c7f68facec1382fe7c127ca84d97cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，最后放一些青椒丁点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/140_7ea4bfac02f354fec37b9f9ab5d908a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/800_7ea4bfac02f354fec37b9f9ab5d908a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛盖浇饭，谁能不爱呀？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_eebce2e002c1025575c6f841f294a762.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_eebce2e002c1025575c6f841f294a762.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛排盖浇饭</div><div class="menu" id="cookstory">在忙也要喜欢在家做饭吃，叫外卖虽然便捷也不是太贵，还是觉得自己做的更放心，卫生一些，煮一些米饭，煎几块牛排，炒一份洋葱，半小时搞定一餐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/3/400_81e05475be08eb158d69028c95764953.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛排</div><div class="majornote">3块</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">黑椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我买的是原切的牛排。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/140_6d2bfd053014f243af05eda267ef2910.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/800_6d2bfd053014f243af05eda267ef2910.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">解冻以后撒上少许的盐和黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_990b52640365303042958bedb408a9d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/800_990b52640365303042958bedb408a9d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手揉搓让调料均匀渗入肉。腌制半小时，或者放入冰箱中冷藏腌制一夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/b/140_27862c32f8fca1c1dfd2330b3b2d98db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/b/800_27862c32f8fca1c1dfd2330b3b2d98db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个洋葱去皮洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_0996fb3f1ae3b3f4d7b39514be7dd45a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_0996fb3f1ae3b3f4d7b39514be7dd45a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d1857a34c9ad4b447ec810b6538edbe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d1857a34c9ad4b447ec810b6538edbe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切过的洋葱粘在一起，用手搓开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/140_92a2b5d3c1f4597314312b5792fef902.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/800_92a2b5d3c1f4597314312b5792fef902.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热倒入一勺油，把洋葱炒2到3分钟至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_202ea7bd3e1a81179f0b46d7f4793a14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_202ea7bd3e1a81179f0b46d7f4793a14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在我们来煎牛排，锅需要烧的热一些，倒入两勺植物油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_979e1050be4c6173bc4fa96744326155.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_979e1050be4c6173bc4fa96744326155.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制好的牛排，煎30秒翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_86ba625f85ac3c2266bc8a2c4242b63e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_86ba625f85ac3c2266bc8a2c4242b63e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反复翻面约3到4次，每面30秒左右。喜欢嫩一点的就煎的时间短一点，怕热不熟不放心使用的可以多煎一会，肉会老一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_0989f212f886e8d43c11fbd52b159b24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_0989f212f886e8d43c11fbd52b159b24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒少量的黑胡椒碎牛排就煎好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_54923c006b590177fd11d56782bf045b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/800_54923c006b590177fd11d56782bf045b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛一碗米饭倒扣在盘子里，加上炒好的洋葱和牛排，一碗香喷喷的牛排盖浇饭就做好了了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_59a69e145134b1429426127f1be333e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_59a69e145134b1429426127f1be333e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简版盖浇饭</div><div class="menu" id="cookstory">所谓的美食，对我来说，只要合口就好，我做这简易盖浇饭挺合儿子胃口，夏天吃起来不热不燥，做起来也是非常简单快手，可以试试哦！</div><div class="menu" id="tips">"贴士："油菜清炒，不要过火，不需要加水，红烧牛肉带汤，不加盐，牛肉汤含有盐分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/e/400_f452424fb1fe65f79d9e9147a96997be.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">油菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">老丹东红烧牛肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/f/140_4d16c7556d753d6325f94476d71e33ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/f/4d16c7556d753d6325f94476d71e33ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，待油温升高，蒜末，生抽爆锅煸炒出蒜香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/140_668a5b8b278d8cbdd6079e096187106f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/668a5b8b278d8cbdd6079e096187106f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗好的油菜放进去煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2ea04417a35841212da5efcb425d423a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/2ea04417a35841212da5efcb425d423a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜快成熟时倒入老丹东的红烧牛肉。翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5d44372d60df53fbccd5d3328564c0df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/5d44372d60df53fbccd5d3328564c0df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭准备好，连汤带菜一起盖在米饭上，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1da6a0d73c647b8e055336da4f5772b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/1da6a0d73c647b8e055336da4f5772b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超美味的龙虾尾盖浇饭</div><div class="menu" id="cookstory">炎炎夏日又到了，吃小龙虾的季节到咯，但是还有比吃小龙虾还要过瘾的美味～～那就是今天要给大家带来的龙虾尾盖浇饭！满满的小龙虾肉，浓郁的酱汁，天呐！真的没有比这很好好吃的啦！不瞒你说，我能吃下三碗！真的，又是干饭的一天，我得赶紧把我的法格新品料理锅打包起来啦！再用它做那么多好吃的，我真的胖得不敢出门啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/c/400_1620310198213.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小龙虾尾</div><div class="majornote">2斤</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉水</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">姜洗净切片，葱切段，蒜头去皮剁成蒜蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3b5cd03486d8eb1de237b627891c5423.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/3b5cd03486d8eb1de237b627891c5423.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料理锅深盘装适量清水煮开，倒入小龙虾尾，放入葱姜料酒焯水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/140_60295677c3bff95f4c4c26ed113859f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/60295677c3bff95f4c4c26ed113859f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小龙虾剥壳备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_62d566b8a4352c2d978f803b8f51f200.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/62d566b8a4352c2d978f803b8f51f200.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量油烧热，放入蒜蓉爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_05cc1be6ff7be539e33d2d6e50544672.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/05cc1be6ff7be539e33d2d6e50544672.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣酱，蚝油，蕃茄酱，生抽，老抽，盐，糖，适量清水拌匀煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da45e810d41a49d392e643dfd591fd6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/da45e810d41a49d392e643dfd591fd6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入剥好的龙虾尾翻炒均匀，喜欢多汁的可以再倒入适量清水，煮开后再煮十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_8648a216277b7b57511a8264a75897e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/8648a216277b7b57511a8264a75897e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的淀粉水勾薄芡，煮开后撒入葱花翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_12dfd6537f4f8349c388c1c916362ffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/12dfd6537f4f8349c388c1c916362ffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装一碗米饭，再把龙虾尾连同酱汁浇在米饭上，拌匀即可开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7f6dcb64481f7e4f984972d4386dcc1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/7f6dcb64481f7e4f984972d4386dcc1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">Q弹的虾仁，浓郁的酱汁，一口接着一口，闭着眼睛好好享受这个盖饭带给你的极致美味时刻吧！这绝对是我减肥路上的拦路虎呀！不说了，我先去干两碗饭再来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2f975dca7158d47812056de1063fcc4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/2f975dca7158d47812056de1063fcc4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">龙虾盖浇饭</div><div class="menu" id="cookstory">比较流行的盖浇饭，有菜有主食，虽然前期的处理有些费劲，但当它摆在你面前，那种油然而生的自豪感、满足感...绝了！</div><div class="menu" id="tips">"贴士："如果是新鲜的龙虾尾，蚝油、鸡汁可去掉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/d/400_b647cc84d53eddef7a9786eeb83cc03d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">龙虾尾</div><div class="majornote">适量</div></div><div><div class="majorTitle">青豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱段</div><div class="majornote">少量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">少量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">今天买了一袋冰冻龙虾尾，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_3384d374f821c7639f29012de85af03f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/3384d374f821c7639f29012de85af03f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做锅烧水，放入葱姜、料酒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60d6a3c2fafc4c58a3fafa28bb0c84ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/60d6a3c2fafc4c58a3fafa28bb0c84ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将龙虾尾淖水30秒捞出放凉水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb082f757186d0660e68bd0ac78443fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/cb082f757186d0660e68bd0ac78443fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将青豆倒入煮熟捞出备用，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/140_930dd69375da192c345a1dee9f49fddf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/930dd69375da192c345a1dee9f49fddf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙虾尾全部去壳，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6aa969128256ca828722934265ac57b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/6aa969128256ca828722934265ac57b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，将豆瓣酱炒出红油，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_2122405a6a50f90672c75ad1bf06b74d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/2122405a6a50f90672c75ad1bf06b74d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜爆香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/140_d2e6fe3fb782144a6a4f7090bcf5fb18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/d2e6fe3fb782144a6a4f7090bcf5fb18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入龙虾尾快速翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/140_3e777a5832b13f5b9b23bc0eb37fcc59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/3e777a5832b13f5b9b23bc0eb37fcc59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒、生抽、番茄酱，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_eec206505b1aee895eadf9fa3dfe5aa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/eec206505b1aee895eadf9fa3dfe5aa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油、鸡汁提下鲜，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/140_cdc71c52ebb5abf18240e6fe75116598.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/cdc71c52ebb5abf18240e6fe75116598.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水淀粉勾个芡，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d5287b304aa585baa914f867be30ec15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/d5287b304aa585baa914f867be30ec15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至粘稠，淋明油出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6ea23bc24fce6b8df95966fa9019e2a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/6ea23bc24fce6b8df95966fa9019e2a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭放正中，龙虾尾、青豆在四周！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_829d48034f997fb96a2bb5faa5f262f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/829d48034f997fb96a2bb5faa5f262f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外卖做的在好吃，有咱们自己在家做的好么！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e03603566cc02d1a3f904dafd1e4afc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/e03603566cc02d1a3f904dafd1e4afc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱香黄瓜炒肉盖浇饭</div><div class="menu" id="cookstory">酷暑难耐，让人不想出门，但饭还是要吃的，自己动手做的才合口味，所以冰箱里的食材可以利用起来。找点肉，找点菜，做一份盖浇饭就最省事了，不用做好几道菜，一道荤素搭配的炒肉，拌入米饭里，那滋味，米饭吸收了浓浓的汤汁，一口饭一口肉，还有脆脆的黄瓜赶走暑天的燥热，满口清香。</div><div class="menu" id="tips">"贴士："切的肉片要薄，加淀粉肉炒出来更嫩
不要偏软烂的，米饭要做的干一些，
因为后面浇上肉的汤汁就刚好了，
冻的有的硬的肉方便切薄片，
新买的肉也可以洗净提前冻一两小时再切，
我用的这种红椒油里炒过就不辣了，喜欢辣的可以选朝天椒等。喜欢吃辣的话，吃点带辣的也很开胃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/e/400_a08555b81f972284c671545cc10cb80e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">几个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">一两碗</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰箱里用剩的黄瓜洋葱通通利用起来，每次买肉，我都分割成小份再包保鲜膜冻起来，几天内用完。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_be9d3b444295fb99f92a3fa0b3117e05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/be9d3b444295fb99f92a3fa0b3117e05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_725cbec76891ebccdceb7d637e9b294b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/725cbec76891ebccdceb7d637e9b294b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉在没有完全解冻就切，可以很方便地切出薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c5ae45f381219acf33d937136bd98f1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/c5ae45f381219acf33d937136bd98f1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片放入生抽，料酒抓匀再拌入一匙淀粉抓匀，腌十几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_98a241a4944f31a2e180ffe9a71d4dcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/98a241a4944f31a2e180ffe9a71d4dcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油，放入腌好的肉片炒变色盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_382e3f1889c5bd28b6b0744dc837d735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/382e3f1889c5bd28b6b0744dc837d735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里再放入洋葱蒜红椒煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4d40e02b26f6ad89bd30275687ab217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/d4d40e02b26f6ad89bd30275687ab217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒过的肉片翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/140_6bd6528c4cdc06f8591f773c5185dc6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/6bd6528c4cdc06f8591f773c5185dc6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加黄瓜炒匀，这时根据个人口味看加多少盐调咸淡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dc3ed0ef80635eddcb05307de40fd54f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/dc3ed0ef80635eddcb05307de40fd54f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的米饭盛碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_30fa702155a47b35edc9c37f2ade660d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/30fa702155a47b35edc9c37f2ade660d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒肉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d0f012b3c695883bc801c06d9d8ac32c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/d0f012b3c695883bc801c06d9d8ac32c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭点缀红椒，超有食欲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_14c4d34eed0b885b8a593fc2dc5550a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/14c4d34eed0b885b8a593fc2dc5550a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式肥牛盖浇饭</div><div class="menu" id="cookstory">咸鲜中带着丝丝甜味，把酱汁淋在米饭上，湿润中有着些许嚼劲</div><div class="menu" id="tips">"贴士："用到的糖，可以根据蚝油的咸度来添加。也就是说，蚝油如果不是很咸的那种，糖不加也可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/e/400_89ab0826d878934365c1c9d271aa842e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛肉片</div><div class="majornote">300g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">250g</div></div><div><div class="majorTitle">味淋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">胡萝卜（可选）</div><div class="majornote">少许</div></div><div><div class="majorTitle">西兰花（可选）</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">约50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜和西兰花先烫熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_08e257b89bd354c6885c223d01ebe74c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_08e257b89bd354c6885c223d01ebe74c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝，尽量细一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_060429ac595d1f1d60196990ed28f44c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_060429ac595d1f1d60196990ed28f44c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酱汁，半勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7d2e2c72b0aa10c52def643bac49953d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/800_7d2e2c72b0aa10c52def643bac49953d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_461f58deab337925e08f7dd66c473b94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/800_461f58deab337925e08f7dd66c473b94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加2小勺白糖，调匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_973a8f0147ee6ecef1a0a15eec32c9bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/800_973a8f0147ee6ecef1a0a15eec32c9bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，先煸炒洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6bb4b3f11d0998eb4c36c9a2136a32ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/800_6bb4b3f11d0998eb4c36c9a2136a32ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒至有点变色、变软，把牛肉片放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b9e6882fbf719fa8a4f43290a061157e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b9e6882fbf719fa8a4f43290a061157e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒上味淋，翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_41552520c58552b7596d1a067d61ea68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_41552520c58552b7596d1a067d61ea68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等牛肉片开始有点变色，把刚才调的酱汁倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/140_50b7b655aec2f4d448edd71e41e74f5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/a/800_50b7b655aec2f4d448edd71e41e74f5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后在调酱汁的碗里（一举二得，调料刮干净的同时也可以省得再拿一个碗）放入约50g的清水，倒入锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/140_8d16afa1bd03228341ff704d0279c1f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/800_8d16afa1bd03228341ff704d0279c1f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个菜完成时必须是要有酱汁的，清水倒入后，开着锅盖炖煮3、4分钟，煮至肉片的粉红色全部消失就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_993c1a7773dde1e9214f30a44b9fcb99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_993c1a7773dde1e9214f30a44b9fcb99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，黑芝麻、西兰花和胡萝卜点缀一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_acbf6bac451650f6332cab88d2e2a74c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/800_acbf6bac451650f6332cab88d2e2a74c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e772b6fdb060d38462cdff48fb91e7cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e772b6fdb060d38462cdff48fb91e7cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e4d85b5a03a60eb98bba7a47a95c75b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e4d85b5a03a60eb98bba7a47a95c75b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁虾仁豆腐盖浇饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/7/400_66fd60f3b24cfbc01887e2dc6ebe71c7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote"></div></div><div><div class="majorTitle">虾仁</div><div class="majornote"></div></div><div><div class="majorTitle">白豆腐</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番茄切块，先下油熬出番茄汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6e322b3e0761d5482a008db5bf57df10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/800_6e322b3e0761d5482a008db5bf57df10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白豆干切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_de4ec30a5a8cb88fc7fde5f762fa18fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_de4ec30a5a8cb88fc7fde5f762fa18fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁由于是冷冻的，所以腥味比较重，因此用黄酒浸泡了半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cc61015bb628b9f42be94111c7682d96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/800_cc61015bb628b9f42be94111c7682d96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">已经熬出茄汁的番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4b68f06837582b34708dbf685775122f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4b68f06837582b34708dbf685775122f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下豆干，稍微炖一小会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ec192f7ef9c7a652667a77ec438146d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/800_ec192f7ef9c7a652667a77ec438146d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/140_f1400c52d463db918027bdd4be258c8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/800_f1400c52d463db918027bdd4be258c8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一只蒜子切碎，入锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1a7e17c45711e12f15bede003fefb67c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/800_1a7e17c45711e12f15bede003fefb67c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将烧好的茄汁豆腐浇在饭上，撒上葱花。（这是糙米白米饭哦～）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d87a0472683f734ae0b460e3f01f01ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d87a0472683f734ae0b460e3f01f01ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜蔬菜盖浇饭，鲜味十足，总想再来一盘！</div><div class="menu" id="cookstory">冬天的盖浇饭这么做，色彩缤纷，鲜味十足，总想再来一盘！一个美味的盖浇饭必须有肉有菜有汁，做起来也简单，选材很随意，只要自己喜欢，想怎样都行，分享一款我做的海鲜蔬菜盖浇饭，让大家参考一下；任意买点海鲜与蔬菜，加些姜片去去腥，用蚝油、柠檬酱油、糖调味就够了，贝类与西红柿等材料煮好后水分挺多的，正好当成浇汁与食材拌在饭里；色彩缤纷的海鲜蔬菜盖浇饭不但好看，饱腹，而且热量不算高，营养却是很丰富，味道鲜中带甜，趁热吃很过瘾，好正！——海鲜蔬菜盖浇饭大米100克，大鲜虾6只，鲜贝10个，鱿鱼1只，西红柿3个，黄甜椒30克，绿甜椒30克，生姜6克调味料：柠檬蒸鱼酱油2勺，蚝油1勺，糖6克，胡椒粉1克，色拉油10克</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/9/800_b414421fcf81e8f40ed13ea59c7cd059.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">大鲜虾</div><div class="majornote">6只</div></div><div><div class="majorTitle">鲜贝</div><div class="majornote">10个</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1只</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">3个</div></div><div><div class="majorTitle">黄甜椒</div><div class="majornote">30克</div></div><div><div class="majorTitle">绿甜椒</div><div class="majornote">30克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">6克</div></div><div><div class="majorTitle">柠檬蒸鱼酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">6克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">10克</div></div><div><div class="majorTitle">生粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冬天的盖浇饭这么做，色彩缤纷，鲜味十足，总想再来一盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a9eacffad72a6d7d129779c7b6da84fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/a9eacffad72a6d7d129779c7b6da84fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天的盖浇饭这么做，色彩缤纷，鲜味十足，总想再来一盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/140_b0c6780004af5a9ef0ed5b20f3e0c67e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/b0c6780004af5a9ef0ed5b20f3e0c67e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲜蔬菜盖浇饭各材料，蔬菜切块，大米就亮一下相拿去下锅煮饭就行，这里就不说了，鲜贝可以选取任意的种类</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/140_10446cd68112d8a7ba999adbdf1f7fce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/10446cd68112d8a7ba999adbdf1f7fce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧红炒锅，下色拉油把姜片爆香，把鲜虾、鲜贝放锅内大火炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f4c9884123a0f17c9f07489e9c710abd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/f4c9884123a0f17c9f07489e9c710abd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点酒、胡椒粉、蚝油、柠檬酱油把鲜虾炒至变红、贝壳开口，再放鱿鱿圈，稍微炒炒，盛出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1a5ed6cd0e5a58cfd0a00a3e792981e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/1a5ed6cd0e5a58cfd0a00a3e792981e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次烧热锅，下色拉油爆香姜片，放进西红柿块，糖，热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_847258881339e9084be83bf609868d66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/847258881339e9084be83bf609868d66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把西红柿煮至软熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/140_653d14c331919f0932a67a887e7a5480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/653d14c331919f0932a67a887e7a5480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放之前煮过的海鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b7a4d19346ea4622f12ff9cdff4b33a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/1b7a4d19346ea4622f12ff9cdff4b33a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">投下绿甜椒、黄甜椒，生粉液，煮开，再淋一点点的柠檬酱油，即可关火；把煮好的饭盛在盘子里，把海鲜蔬菜边汁一起浇拌在米饭里，趁热食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f9136a1540b7876749b2e1dd300a22fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f9136a1540b7876749b2e1dd300a22fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香干海蛎子盖浇饭</div><div class="menu" id="cookstory">懒得不想麻烦做饭的时候，就喜欢吃菜饭一起，做法简单又营养丰富，香干营养好吃，海蛎子也是现在一年四季当中最鲜美可口的时候，口感也是最佳的状态，搭配营养丰富的香干和小油菜，完美～～～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/f/400_0034667b4c2fafba3a393172baa0a8bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海蛎子肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">香干</div><div class="majornote">6块</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">4个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材，海蛎子是让店家给先扩出来的，回家用清水冲洗干净就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6eba1ad54845769880a0571e7a274e86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/6eba1ad54845769880a0571e7a274e86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香干洗净后切丁，大蒜去皮后切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_71da66bdad650f8ceb13777113a39ba0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/71da66bdad650f8ceb13777113a39ba0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小油菜摘洗干净后切块，小米辣切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/140_2d9e93ab390f1b4e24988b5cdc1fe89c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/2d9e93ab390f1b4e24988b5cdc1fe89c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在来调制调料汁，碗里倒入2勺生抽和半勺老抽，1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20679eefd47d3b50440dddc07ce33ba8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/20679eefd47d3b50440dddc07ce33ba8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺白糖和半勺盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e84a6931ac1340029e8a22a4844efdcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/e84a6931ac1340029e8a22a4844efdcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1大勺淀粉，适量清水搅拌均匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc9d85002ff1e0ef1ae221dfe8267af7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/cc9d85002ff1e0ef1ae221dfe8267af7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热后，放入香干丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c9ffaa8fa6a780938988b2e2acd9eb53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/c9ffaa8fa6a780938988b2e2acd9eb53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花椒粉增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c969fc5753bc9aeed744c366b0c35cc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/c969fc5753bc9aeed744c366b0c35cc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把香干煎至两面金黄色的时候。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb2f2d28bc59082622cc368bc5001947.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/fb2f2d28bc59082622cc368bc5001947.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大蒜碎和小米辣炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf4277cb4ef6265c6d36c224f8566872.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/bf4277cb4ef6265c6d36c224f8566872.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候倒入调制好的调料汁，大火烧开后继续烧2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f08f87af8dea1406b9d87e3f83a1292.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/0f08f87af8dea1406b9d87e3f83a1292.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先加入小油菜的帮烧1分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_97ef401b5927116d91c4659450b82f90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/97ef401b5927116d91c4659450b82f90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入小油菜叶和洗净的海蛎子肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_9281498e39fdc44bab46f3bf76fbd93b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/9281498e39fdc44bab46f3bf76fbd93b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后再烧2分钟，看见海蛎子肉煮熟即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24e9fa5732fc79ca97025bf28701f3a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/24e9fa5732fc79ca97025bf28701f3a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米饭蒸熟，砂锅里倒入1碗米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a8180233f6660e374fa1e2087a91795.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/2a8180233f6660e374fa1e2087a91795.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面浇上烧好的香干海蛎子就可以享用了，香干筋道爽滑，加上海蛎子肉的鲜嫩多汁，简直不要太好吃了，吃上一口就停不下来咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7c8447b8f0aab293c48b2587525d41df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/7c8447b8f0aab293c48b2587525d41df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">翅根盖浇饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/c/400_22e2f1f12d4a4e47094c01db0fccb9dc.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">翅根</div><div class="majornote">6个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芥末酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">蔬菜</div><div class="majornote">自选</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f17df6f279762e599f19bd029abf5018.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/f17df6f279762e599f19bd029abf5018.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭煲中加入清水摁煮饭键即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/140_b2756dfc3b8d706b5380ca7cc1c78877.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/b2756dfc3b8d706b5380ca7cc1c78877.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翅根洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94d6a153214b4bcf9fe28a6b6d43eea5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/94d6a153214b4bcf9fe28a6b6d43eea5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在保鲜袋中加入一勺冠利芥末酱、蚝油、白胡椒粉抓匀腌制2小时以上，也可放入冰箱冷藏一晚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1ef64cfcef64f2e8c0777f253dbde67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/b1ef64cfcef64f2e8c0777f253dbde67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用保鲜袋抓匀干净又好用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b793067306f0a5ef75766e777dfa32d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/2b793067306f0a5ef75766e777dfa32d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入少许油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d7105a2f028e1b65bae374839c6ca93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/5d7105a2f028e1b65bae374839c6ca93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的翅根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e031623147ae045e0665929564ecbde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6e031623147ae045e0665929564ecbde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中煎至金黄金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_109538a637f8d3dab39dd3b19d4bd9f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/109538a637f8d3dab39dd3b19d4bd9f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱花和姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3dca8044d5a5a17b75e7311bb3e7305c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/3dca8044d5a5a17b75e7311bb3e7305c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水放少许盐和红烧酱油、糖大火烧开转中小火慢炖至汤汁浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b94a7ea2790c2a96c1d6fe63fe80c0fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/b94a7ea2790c2a96c1d6fe63fe80c0fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微多留一点汤汁浇到米饭上非常好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c9d954a9c21ae386194b0be746d58e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/3c9d954a9c21ae386194b0be746d58e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_647d6f4c1a4920a4b3d443f7a76f527f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/647d6f4c1a4920a4b3d443f7a76f527f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搜一下使米粒蓬松更好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4f094aa5ec3a5bac0691c4cb4ef47df2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4f094aa5ec3a5bac0691c4cb4ef47df2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜提前焯水，也可以选择自己喜欢的蔬菜提前焯烫即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d7b98a442e3a0f8c220962652e24ef18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/d7b98a442e3a0f8c220962652e24ef18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭乘入碗中用勺子舀几勺汤汁浇在上面放入青菜和翅根香喷喷的米饭开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f7636ee77227e4d7d282d0491e979b66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/f7636ee77227e4d7d282d0491e979b66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肉菌菇盖浇饭</div><div class="menu" id="cookstory">盖浇饭品种繁多，今天用牛肉与各种菇类来做，牛肉嫩滑，菌菇鲜美！汤汁拌饭幸福感爆棚！</div><div class="menu" id="tips">"贴士："1.牛肉一定要横着切丝才嫩。
2.加红薯粉也是让牛肉嫩滑的关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/9/400_35ef0ab3e8d50dff863b8c5ed9444ad9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">秀珍菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡腿菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">大米</div><div class="majornote">2杯</div></div><div><div class="majorTitle">蚝油、料酒</div><div class="majornote">各1勺</div></div><div><div class="majorTitle">芝麻油，红薯粉</div><div class="majornote">各一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">适量</div></div><div><div class="majorTitle">青红辣椒</div><div class="majornote">各2颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备新鲜的各种菌菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd0e6ae869b521462e117945bd25f13f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/dd0e6ae869b521462e117945bd25f13f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米加入清水淘洗几遍，这是两杯米的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_26ba60fdb09d87a36290dab29bfa1d18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/26ba60fdb09d87a36290dab29bfa1d18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水【大约水比米高一指节的位置】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e2ec152f3e4aa456c3151f3261ca93f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/e2ec152f3e4aa456c3151f3261ca93f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把装有大米的内胆放入臻米电饭煲压力锅开启精华饭煮饭键就可以【这款锅有两个内胆，分别是做菜跟做饭，智能识别双内胆】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_03ad4247ccd93788411fa8f7b8760d25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/03ad4247ccd93788411fa8f7b8760d25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把秀珍菇，鸡腿菇，青红辣椒切成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_77355b1490ae22c4fb6b4a1b360a67de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/77355b1490ae22c4fb6b4a1b360a67de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉横着切成细丝【牛肉如果有筋膜的话，一定要剔除掉。】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f865b6a942df2c4adf988c4f6b260c88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/f865b6a942df2c4adf988c4f6b260c88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽、料酒、蚝油搅拌均匀，最后加一勺番薯粉再次搅拌，拌均匀后加一勺芝麻油锁住水分的同时炒好的牛肉更香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4d7c0d4ed8908457ebb9251f99e74cdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/4d7c0d4ed8908457ebb9251f99e74cdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油下蒜泥爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f74384f0fc58d7b810cf92e239ade3d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/f74384f0fc58d7b810cf92e239ade3d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛肉丝大火翻炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4f94f8e2cdfe7adcc30631ec81623be2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4f94f8e2cdfe7adcc30631ec81623be2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入秀珍菇与鸡腿裤菇翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ffbaf5be47c7e945da4918ce6d27e36b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/ffbaf5be47c7e945da4918ce6d27e36b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽一勺，加一点点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f69914a97f5f1376dcb97bddc2a4cc91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/f69914a97f5f1376dcb97bddc2a4cc91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入青红辣椒翻炒至断生即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d29d687898f50b93206f60ee4f4497af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/d29d687898f50b93206f60ee4f4497af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用臻米电饭煲压力锅做好的米饭更好地保留了营养成分，米饭颗粒分明，特别地Q弹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1b513524b784692f4adb46d08e75c344.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/1b513524b784692f4adb46d08e75c344.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加米饭盛到大碗里，加上炒好的牛肉菌菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_5364be73681db87b2a4475f693345f63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/5364be73681db87b2a4475f693345f63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃上一勺太满足了，里面的汤汁拌饭实在是过瘾！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e5723c835a37d1d711b7a6eeb9ea098.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/2e5723c835a37d1d711b7a6eeb9ea098.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>